Sjogren’s Syndrome – Dry Mouth Treatment and Tips

Sjogren’s Syndrome is a rheumatic disorder that can occur on its own or secondary to other connective tissue diseases. Today I will be discussing one of the most common symptoms of Sjogren’s Syndrome, dry mouth. I will also be sharing helpful tips and treatment options I have used throughout the years.

*Disclaimer: I am not a medical professional, just sharing my experiences. Please consult a doctor before trying any new products.

Dry mouth is known as xerostomia, a condition where your salivary glands do not produce enough saliva in your mouth. Saliva assists in keeping your mouth healthy and aids in defending against gum disease. It not only helps to remove food particles away but bacteria as well. This process is essential for preventing tooth decay.

I only had a few cavities before being diagnosed with Sjogren’s Syndrome. After being diagnosed, it seems I always have new cavities despite brushing and flossing multiple times a day. Having xerostomia has also caused me issues with swollen salivary glands. Symptoms associated with dry mouth can be incredibly frustrating and can decrease your quality of life.

What can we do about it?

Although there is no cure for Sjogren’s, there are a few options for treatment. The first thing I want to mention is to continue to see your doctor regularly. I am on immunosuppressants for my lupus which also assists with Sjogren’s Syndrome. 

Diet

Let’s start with something we can control, what we eat. If you decide to eat sugary foods, try to eat them during regular meals and eliminate sugar intake between meals. There is evidence that chewing xylitol-containing gum for 20 minutes after eating or drinking can help reduce cavity-producing bacteria (source). 

Another tip is to avoid drinking excess carbonated beverages, alcohol, and caffeine. The acidity from these drinks can promote dental decay. Also, smoking can exacerbate dryness in the mouth.

Dental Care

For dental care, it is important to brush and floss twice a day. If you can, use dry-mouth toothpaste and avoid brands that focus on whitening. If recommended, use a calcium remineralizing agent to help reverse demineralized areas. My dentist recommended MI Paste for me and for me to start using a Philips Sonicare Automatic Toothbrush.

Stimulation of Saliva

Increasing saliva flow can help to reduce dental decay. Chewing sugar-free gum using lozenges during the day can be useful. My dentist recommended probiotic lozenges called Prodentis – for gums and teeth. While sleeping, I have been using Xylimelts for years and they are a life-saver for me!

It is estimated that Sjogren’s Syndrome affects nearly four million people in the United States. Like other connective tissue disorders, it can take years to diagnose. If you are experiencing symptoms of Sjogren’s Syndrome it is important to talk to a doctor. In the comments below, I would love to hear your experience with dry mouth.  What has helped you?

To learn more about the story of my diagnosis with lupus you can check out my previous blog post. Subscribe to the newsletter to stay up-to-date with the latest content.